1. Selena Gomez’s Experience with Online Negativity
In her conversation with fiancé Benny Blanco, Selena Gomez shared her personal struggles with the often harsh criticism she receives on social media. Unlike Blanco, who confessed that he avoids reading negative comments, Selena Gomez admitted that she still sometimes looks at what people say about her online. She revealed that, particularly in the run-up to public events, she frequently hopes she can simply “take the picture and sit down” without attracting criticism. This vulnerability highlights the emotional toll of living under constant public scrutiny.
For Selena Gomez, the negative comments often revolve around superficial aspects like her appearance or clothing choices, but there is also a deeper, more insidious level of criticism that targets her identity. “It’s the character that gets judged, it’s the way I’m not white enough, I’m not Mexican enough,” she said, pointing out how these racial and cultural expectations compound the pressure on women, especially women of color. Selena Gomez’s candidness shines a light on the intersection of race and beauty standards that many women, particularly those in the public eye, struggle with daily.

2. The Gendered Nature of Online Criticism: Why Women Face It Worse
One of the most striking points that Selena Gomez made during the podcast was her assertion that “women have it much worse” when it comes to social media criticism. This statement reflects a broader reality that women are often subjected to a level of judgment and scrutiny that their male counterparts rarely experience. From their physical appearance to their personal choices, women are often scrutinized in ways that men simply are not.
Selena Gomez pointed out how women’s appearances are constantly under examination. Whether it’s criticism of their body, clothes, makeup, or even the way they carry themselves, women are expected to meet certain standards that are not only unrealistic but also often contradictory. Additionally, women’s personal lives, including the people they date or choose to associate with, are frequently dissected and criticized, a reality that was starkly evident in Selena Gomez’s own life, particularly with regard to her past relationships.
In contrast, Selena Gomez pointed out that men are rarely subjected to the same invasive commentary. “Nobody cares about those kinds of things with men,” she remarked, underscoring the gendered nature of online discourse. This stark difference in how men and women are treated on social media is part of a larger societal issue where women are held to higher, often unattainable standards, while men are given more room to navigate their public personas without being relentlessly scrutinized.
3. The Emotional Toll of Online Criticism on Mental Health
The pressure of constant judgment and the unrelenting nature of social media criticism can have serious consequences on a person’s mental health, especially for public figures like Selena Gomez who are exposed to it on a daily basis. Gomez’s openness about the emotional toll this has taken on her is a powerful reminder of the importance of mental well-being, particularly in an era where online harassment and negativity are rampant.
For Gomez, the effect has been particularly profound, contributing to feelings of frustration, helplessness, and bitterness. “It’s made me a tad bitter,” she admitted during the podcast. Despite her success and accomplishments, the constant barrage of negative comments has taken a toll on her outlook. The experience of reading hurtful things online can diminish self-esteem, increase anxiety, and contribute to a sense of powerlessness—especially when those comments come from complete strangers who don’t know the person behind the public persona.
Many public figures like Gomez have spoken about the impact of social media on their mental health. The constant need to maintain a certain image while dealing with criticism can lead to burnout and emotional exhaustion. Gomez, however, has also been vocal about her commitment to improving her mental health, even if it means stepping back from the platforms that perpetuate negativity. Her willingness to discuss these issues openly has sparked important conversations about how public figures and their fans can work together to create a healthier online environment.
4. The Double-Edged Sword of Social Media for Celebrities
While Gomez’s reflections on the darker side of social media are sobering, it’s important to recognize that social media can also be a double-edged sword for celebrities. On one hand, platforms like Instagram and Twitter allow public figures to connect with their fans, build their brand, and share their personal stories. For Gomez, social media has also been a space to share her advocacy for mental health, body positivity, and her Mexican heritage.
However, the accessibility and immediacy of social media also make it a breeding ground for negativity, jealousy, and cyberbullying. Celebrities like Gomez must navigate the fine line between engaging with fans and avoiding the toxic elements of these platforms. Despite the benefits, the ease with which trolls can attack someone online, coupled with the feeling of being watched at all times, can be overwhelming.
As a celebrity who has struggled with health issues, including anxiety and depression, Gomez understands the need to establish boundaries when it comes to social media. She has been known to take breaks from social media and has actively encouraged her followers to focus on their mental health. By speaking out about her struggles, Gomez helps normalize conversations around mental health, showing others that it’s okay to step back and prioritize self-care when things get too overwhelming.
5. Moving Forward: Selena Gomez’s Advocacy for a Healthier Social Media Environment
Selena Gomez’s candid reflections on social media’s impact are part of a larger conversation about how society can create a more positive and supportive online space for everyone, especially women. As someone with a massive platform, Gomez’s advocacy for mental health and her willingness to talk about the negative sides of fame have made her a role model for many. She continues to use her voice to promote change in the entertainment industry and beyond, encouraging others to take care of their mental well-being and find ways to combat the toxicity of online spaces.
In a world where social media can be both a tool for empowerment and a source of distress, Gomez advocates for using these platforms with intention. She acknowledges that social media is here to stay, but she emphasizes the importance of curating one’s online experience. For Gomez, this means filtering out negativity and seeking out positive, empowering content. She encourages others to take the time to focus on what brings them joy and inspiration rather than what causes stress or harm.
Furthermore, Gomez’s experience highlights the need for greater awareness about the disproportionate burden placed on women, particularly women of color, in public spaces. By sharing her experiences, Gomez invites a broader dialogue about how we can shift the way society views and treats women, both online and offline. Her advocacy for a healthier, more compassionate social media environment is not just about her personal well-being, but about creating a world where everyone, especially women, can thrive without the constant pressure to meet unrealistic expectations.
From: Huystyle